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Mission Walks
Come join us on a Mission Walk!
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There are many benefits to walking as little as 30 minutes a day including:
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improved mood and cardiovascular health
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walking reduces stress
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inflammation
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weight and chronic disease risk factors
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walking improves sleep
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alleviates joint pain
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boosts brainpower
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Bring your family . . . invite a friend.
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![Mission-Walks-no-dates.jpg](https://static.wixstatic.com/media/405e72_4c6d8ba255ac4f989f1583139f738af8~mv2.jpg/v1/fill/w_499,h_398,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Mission-Walks-no-dates.jpg)
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